- Psychotherapy & Counseling Services:
As a licensed psychotherapist (MFT #103066), I can help you in many ways. I primarily serve adult women addressing big life transitions, spirituality and meditation, living an embodied soulful life, pregnancy/postpartum support, moving beyond anxiety, trauma, and grief/loss, as well as enhancing creativity. I’ve been described as having a warm, relational approach with a holistic, eclectic therapeutic style. I combine traditional, evidenced-based therapies along with art, dreamwork, hypnotherapy/guided imagery and meditation, and the soma, in ways that are appropriate and most comfortable for you. In addition, as an award-winning artist and published author, I’m excited to offer support for writers and artists on many levels. Come experience positive results! Below you will find special additions to my therapy service.
For therapy, my Psychology Today profile can be found here:
- Yoga Nidra:
This is the most relaxing and easiest form of meditation you will find. Yoga nidra is a sleep-based meditation offering effortless disengagement from over-thinking or anxious mental states where we enter a space between waking and sleeping. In a yoga nidra session, body, breath, and awareness techniques are used to facilitate deep relaxation. What’s great is that yoga nidra allows the body to deeply restore itself, balancing excess stress and preventing stress-related disease at the root. Yoga nidra is true self-care!
- Conscious Dreamwork:
Become more conscious in your dreams and in your life! Increase your awareness in the dream state and the waking state. Conscious Dreamwork is far more than just dream education and interpretation. Conscious Dreamwork opens doors for enhanced creativity, lucidity, spiritual development, and deeper self-knowledge. When we know we are dreaming while we are dreaming, new opportunities arise. Dream theater, dream reentry, and externalizing the dream through arts and tarot are just a taste of what we do here! Individual and group services as well as workshops are available.
Reach your highest potential! Hypnotherapy is a tool in support of achieving your goals. In this state of profound relaxation, it’s easy to connect to the deepest levels of mind and body and get the results you want. I can support you in several areas:
Developing creativity and talents
Enhancing performance (athletic endeavors, public speaking)
Coping with grief and loss
Relating to your dreams in a deeper way
Managing stress, tension, or worries
Connecting with your baby-to-be (for pregnant women and expectant men)
Fee for Service:
For professional services, my fee is $160 a session (50 minutes). Payments may be made by cash or credit card. I do offer a sliding scale fee for those with fewer resources. Contact me using the form at the top of this page or call (530) 203-5874.
I hope to hear from you soon!