welcoming deceased loved ones in hypnosis

Earlier, I wrote about significant images, whether animal or human (or beyond), that may appear in dream or hypnosis. While separated by time, chimera was a significant image that appeared to me in both states. However, chimera was far from the only one.

While deceased loved ones may appear to us in dreams or visions, they may also appear when in hypnosis. Around the time I became certified in hypnotherapy in 2005, I had a beautiful experience. Another student of hypnosis was working with me that day and after the brief induction, I felt relaxed and comfortable. I hadn’t dropped deeply, but I definitely felt the enjoyable effects of the hypnotic state.

For this experience, I chose to make contact with a heaviness I had been carrying in my heart region for some time. I wanted to understand it and transform it into something positive and light. After exploring it in a light hypnotic state, the hypnotherapist asked my deep inner mind to reveal an image, sensation, or message that could assist me and my heart. To my surprise, my dear Uncle Joe appeared, along with his boat – I was so happy to see him! In my core, I knew everything would be okay and relaxed into the experience. Carefully and gently, the heaviness was removed from my heart center and placed in his boat before he drove it out into the middle of the lake where it was released.

IMG_1873This memory has stayed with me for over 10 years now. But it didn’t end there. Before being guided back to my ordinary state of consciousness, I thanked my uncle for his help and then attended to the empty space that was left after the removal. In hypnosis, I imagined soft golden and white light filling the space and unifying my center. With gratitude, I opened my eyes and thanked the hypnotherapist as well.

While one can ask for assistance from a particular person, spirit, power object, or animal, it is also possible that one just appears. This was the case for me that day. Sometimes we can be surprised! We can trust that whatever appears to us, in whatever way, is just right…just what we need at that moment.

In loving memory,

Kim

a pathway to lucid dreaming

From an extraordinary dream to a hypnotic state, chimera made a meaningful presence in my life. Numerous others have seen significant images of people, animals, and more, in dreams, hypnosis, and other non-ordinary states of consciousness. Anyone can wait for a particular image to reappear, although at times, one is moved to act and discover more sooner than later. While there are a variety of techniques and practices that exist to propel such a journey, lucid dreaming is one such pathway to regain access.

In his preface to his first book, Lucid Dreaming: Gateway to the Inner Self, Robert Waggoner (2009) writes that lucid dreaming is “the ability to become consciously aware of dreaming while in the dream state.” Stephen LaBerge, has researched this phenomenon for decades. In one of his books, Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, he states that “lucid dreamers can consciously influence the outcome of their dreams” (2004, p. 3).

These books, among several others, offer tips and techniques for lucid dreaming success. In my experience, a daily concentration meditation practice has been very helpful. Whether it is counting each breath, walking slowly and mindfully with intention, focusing on an object (candle flame, flower, glass of water), or vocalizing a mantra, the act of focused attention itself brings about benefits. In addition, attending to the present moment through intentional awareness, whether you are showering or doing the dishes, enhances faculties needed for awareness in the dream state.

If you are new to this, start small. Consistent shorter periods of time are better than skipping days or nothing at all, or inconsistently practicing for longer periods. Try for five minutes a day, then 10 the following week and so on. An hour a day is wonderful, and can be split into a morning and evening practice (30 minutes each). In addition to gaining enhanced experiences in dreamtime, your physiology will thank you too, as such practices are known to relieve stress and bring a sense of peace and calmness.

If you want to learn more about an image or experience you’ve had in an ordinary, typical dream state, dreaming with awareness, or lucidly, can allow for such conscious engagement. If you’ve had such an experience, and are moved to share it, I’d love to hear from you.

Happy dreaming,

Kim