Services

  • Psychotherapy & Counseling Services:          

ONLINE SERVICES (Telehealth) NOW AVAILABLE TO THOSE RESIDING IN CALIFORNIA.

As a somatic psychologist and licensed psychotherapist (MFT #103066), I can help you in many ways. I primarily serve adult women addressing big life transitions, spirituality and mindfulness practices, living an embodied soulful life, pregnancy/postpartum support, moving beyond anxiety, trauma, and grief/loss, managing ADHD symptoms, as well as enhancing creativity. True self-care is very important to me – allow me to help you develop your own unique practice. I’ve been described as having a warm, relational approach with a holistic, eclectic therapeutic style. I combine traditional talk therapy with evidenced-based therapies (such as CBT) along with art, dreamwork, hypnotherapy/guided imagery, meditation, and somatic awareness, in ways that are appropriate and most comfortable for you. In addition, as an award-winning artist and published author, I’m excited to offer support and coaching for writers, artists (and all creative types) on many levels. Come experience positive results! Below you will find special additions to my therapy service.

For therapy, my Psychology Today profile can be found here:

https://www.psychologytoday.com/profile/391083

  • Yoga Nidra:

This is the most relaxing and easiest form of meditation you will find. Yoga nidra is a sleep-based meditation offering effortless disengagement from over-thinking or anxious mental states where we enter a space between waking and sleeping. In a yoga nidra session, body, breath, and awareness techniques are used to facilitate deep relaxation. img_5257What’s great is that yoga nidra allows the body to deeply restore itself, balancing excess stress and preventing stress-related disease at the root. I offer FREE gentle yoga and guided meditation (including yoga nidra) sessions online through Zoom to those with cancer every week. Contact me using the form below to get the latest schedule. If you’d like to support this free campaign, you may donate here:  Yoga nidra is true self-care!  See for yourself – Enjoy these free yoga nidras (30-50 minutes each):

For wellness and healing – Click here.

For peace and deep relaxation – Click here.

For connecting with Source – Click here.

  • Conscious Dreamwork:

Become more conscious of your dreams and of your life! Dreams are like a mirror, reflecting our inner world. They are the language of the soul. Through conscious dreamwork you can increase your awareness in the dream state and the day-to-day waking state. Conscious Dreamwork is far more than just dream education and interpretation. Here, we enter the Imaginal Realm, opening doors for enhanced creativity, lucidity, spiritual development, and deeper self-knowledge. Dream plots and dream imagery are inspirations for poetry, story-telling, theater, art and so much more. When we know we are dreaming while we are dreaming, new opportunities arise! My conscious dreamwork services also offer an opportunity to continue relationships with deceased loved ones through shrine-making. These services are highly personalized. We begin where you are in your life’s ‘dream’ journey. Individual and group services as well as workshops are available.

  • Hypnotherapy:

Reach your highest potential! Hypnotherapy is a tool in support of achieving your goals. In this state of profound relaxation, it’s easy to connect to the deepest levels of mind and body and get the results you want. I can support you in several areas:

  • Developing creativity and talents
  • Enhancing performance (athletic endeavors, public speaking)
  • Coping with grief and loss
  • Relating to your dreams in a deeper way
  • Managing stress, tension, or worries
  • Connecting with your baby-to-be (for pregnant women and expectant men)

Fee for Service:

For professional services, my fee is $180 a session (50 minutes). Sliding scale available. Payments may be made by cash or credit card only. I am not on any insurance panels. Contact me using the form above or call (530) 203-5874.

ONLINE SERVICES (Telehealth) NOW AVAILABLE TO THOSE RESIDING IN CALIFORNIA.

I hope to hear from you soon!

Click here to buy my book, Extraordinary Dreams.