Services

  • Psychotherapy & Counseling Services:          

ONLINE SERVICES (Telehealth) NOW AVAILABLE TO THOSE RESIDING IN CALIFORNIA.

As a somatic psychologist and licensed psychotherapist (MFT #103066), I can help you in many ways. I primarily serve adult women in addressing life’s BIG transitions, as well as developing spirituality and mindfulness practices, moving beyond anxiety, trauma, and grief/loss, managing ADHD symptoms, and even enhancing creativity. I love supporting anyone along their journey toward an embodied, soulful life! True self-care is very important to me – I’m all about 360 degress of wellness (mind, body, emotions and spirit)! Allow me to help you develop your own unique practice. I’ve been described as having a warm, relational approach with a holistic, eclectic therapeutic style. I combine traditional talk therapy with evidenced-based therapies (such as CBT) along with art, dreamwork, hypnotherapy/guided imagery, meditation, and somatic awareness, in ways that are appropriate and most comfortable for you. In addition, as an award-winning artist and published author, I’m excited to offer coaching for writers, artists (and all creative types) on many levels. Come experience positive results! Below you will find special additions to my therapy services.

My Psychology Today profile can be found here:

https://www.psychologytoday.com/profile/391083

  • Guided Meditation/Yoga Nidra:

This is the most relaxing and easiest form of meditation you will find. Yoga nidra is a sleep-based guided meditation offering effortless disengagement from over-thinking or anxious mental states where we enter a space between waking and sleeping. In a yoga nidra session, body, breath, and awareness techniques are used to facilitate deep relaxation. img_5257What’s great is that yoga nidra allows the body to deeply restore itself, balancing excess stress and preventing stress-related disease at the root. I offer FREE gentle yoga and guided meditation (including yoga nidra) sessions online through Zoom to those impacted by cancer every week. Contact me using the form below to get the latest schedule. If you’d like to support this campaign, you may donate here:  Yoga nidra is wonderful self-care!  See for yourself – Enjoy these free guided meditations below (30-50 minutes each):

For wellness and healing – Click here.

For peace and deep relaxation – Click here.

For connecting with Source – Click here.

  • Conscious Dreamwork:

Become more conscious of your dreams and of your life! Dreams are like a mirror, reflecting our inner world. They are the language of the soul. Through conscious dreamwork you can increase your awareness in the dream state and the day-to-day waking state. Conscious dreamwork is far more than just dream education and interpretation. Here, we enter the Imaginal Realm, opening doors for enhanced creativity, lucidity, spiritual development, and deeper self-knowledge. Dream plots and dream imagery are inspirations for poetry, story-telling, theater, art and so much more. Furthermore, when we know we are dreaming while we are dreaming, new opportunities arise! My conscious dreamwork services also offer an opportunity to continue relationships with deceased loved ones through shrine-making. These services are highly personalized. We begin where you are in your life’s ‘dream’ journey. Individual and group services as well as workshops are available.

  • Hypnotherapy:

Reach your highest potential! Hypnotherapy is a tool in support of achieving your goals. In this state of profound relaxation, it’s easy to connect to the deepest levels of mind and body and get the results you want. I can support you in several areas:

  • Developing creativity and talents
  • Enhancing performance (athletic endeavors, public speaking)
  • Coping with grief and loss
  • Connecting with your highest self
  • Relating to your dreams in a deeper way
  • Managing stress, tension, or worries
  • Connecting with your baby-to-be (for pregnant women and expectant men)

Fee for Service:

For professional services, my fee is $180 a session (50 minutes). Sliding scale available. Payments may be made by cash or credit card only. I am not on any insurance panels. Contact me using the form above or call (530) 203-5874.

ONLINE SERVICES (Telehealth) NOW AVAILABLE TO THOSE RESIDING IN CALIFORNIA.

I hope to hear from you soon!

Click here to buy my book, Extraordinary Dreams.