boosting your dreams

Sometimes we dreamers need a little extra support. Maybe it’s constant morning noise from outside, or the ongoing use of alarms, that has lead to poor dream recall. No matter the reason or situation, nature’s helpers do exist. With that said, I must remind you that this article is not meant nor is it intended to persuade or provide medical information. I make no claims regarding the effectiveness of anything listed in the article – for all I know, results could be a result of placebo effects. Always consult a physician or medical professional for advice regarding supplements or consumables. Now on with the blogging!

When I need a dream boost, I either place my amethyst or high-charged quartz crystal, img_3694also known as a Herkimer Diamond, under the covers with me. Both stones are credited for enhancing dream recall as well as vivid qualities of the dream itself. I have found that to be the case in my experience when working with these stones. Those are my top two go-to stones. Others swear by any kind of quartz crystal. Part of creating a space for conscious dreaming is the preparation ritual. It’s easy to bypass this part, yet intention is a key element behind any and all rituals. For example, I sometimes burn a mugwort leaf in my bedroom – it’s a highly regarded ancient incense, you know! I’ve also used locally-crafted tinctures as well as essential oil based body oils infused with mugwort. No matter what I use, it is necessary to set the intention for the goal to manifest.

img_3695See it already happening!

Write it down.

Proclaim it: “I recall my dreams.”

Our beliefs and intention make a world of difference.

Intention + Practice + Plant helpers = Success.

Being part of the world’s largest professional dream organization, the International Association for the Study of Dreams (IASD), I can attest to the dozens of products that are on the market claiming to bring on dream recall and increased lucidity. Having never tried anything beyond what I mentioned above, I became curious and changed my tune this year. One company I recently encountered is dreamleaf (see luciddreamleaf.com). img_3696-1Their mission is directed toward human consciousness – specifically increasing it through the method of dreaming. The founder and co-founder have experienced lucid dreams and understand the great potential that accessing conscious dream states have for humanity. Since I couldn’t agree more, I turned to them when I found myself in a slump, with significantly reduced dream recall and a low level of awareness in my dreams (What I mean by that, is that when a dream scene turned so bizarre where I would normally question whether I was dreaming, I did not. That meant no lucid dream for me!). But, also, as I said, I was just deeply curious, having never tried a dietary supplement created solely for lucid dreaming. It sounded exciting. Some authors who write about dreaming have expressed the benefits dreamleaf’s featured red pill/blue pill product called dreamleaf. I decided to purchase it. So far, I have not experienced the results I was hoping for, yet I have only used each supplement about a half-dozen times. I’m sure I’ll give it another shot soon.

What I have found to be very effective for enhancing dream lucidity, outside of the world of plants and supplements, is maintaining a consistent meditation practice. And I don’t just mean a disciplined sitting practice, although those are excellent, but committing to daily mindfulness-based exercises. I was taught several variations during my training by teachers coming out of the Buddhist, Yogic, and Gnostic traditions. The variety helps alleviate boredom to some extent, however the key is discipline.

I can’t help but notice how quickly people will flock to anything that delivers a quick and easy solution/resolution, or brings on an altered state of consciousness. I’m sure you have too…ah, the human condition. Like so many, I have lived on both sides of the fence. The long, long road of disciplined training and sitting practices versus the popping of a img_3698pill (the dreamleaf dietary supplement in my case). Call me old-fashioned, haha, but I must admit that I feel best when I know that I have worked for the results. At the same time, sometimes I just want a break from it all without losing the benefits. This year, I’ll settle on experiencing both. But I won’t lie – truth is, I have found the most impactful, memorable lessons of human consciousness capability by going the long route. Through harnessing the skills, extraordinary experiences are also replicable, and can be done at will by more advanced practitioners. Waking up is a process. By just relying on external consumables, when the pills run out, what then? The conflict is real – LOL. When I give myself a hard time, I remind myself that nature is here for us. We are nature. Medicinal plants have helped people in numerous ways for millennia. When coupled with intention – the power of the mind – there is no stopping us from expanding consciousness.

There hasn’t been a dream enhancement article at conscious chimera since October 2016, so I thought it was time. If you have an opinion or comment, please post it here – I love hearing from my readers!

~Kim

enhancing dreamtime

As the warmer months are wrapping up, and the cold weather approaches, we find ourselves spending more and more time indoors. During the fall and winter seasons, we may spend much of our leisure time reading by a cozy fire, or listening to music under a warm blanket. In such a comfortable environment, it’s easy to drift off to sleep, even if only for a few minutes. In this polyphasic space, dreams are sprinkled over the course of the day or evening. For many people, all it takes is one extraordinary dream to spark a life-long interest in dreaming. Whether that first extraordinary dream is a lucid one, a highly memorable, vivid dream, or one with lasting impact, there is a desire to understand and experience more. For a few, vivid dreams and even lucid dreams are the norm, although, this is not the case for the majority of the population who typically recall mundane, fragmented dreams. On average, I experience one or two extraordinary dreams a month since I had a disciplined practice in the past. Some dreamers, however, report an extraordinary dream each week, while others report only a few each year. No matter one’s experience, dreamtime can be enhanced in several ways. For this month (October), Conscious Chimera is dedicated to offering tips for enhancing dreamtime. For questions or comments regarding the list below, please post a comment here or send me an email. I hope to hear from you soon!

*Aroma

-Mugwart: According to Victoria H. Edwards, author of The Aromatherapy Companion, “smelling mugwart before retiring” may assist with dream recall. Edwards even suggests hanging some to dry near your bed.

-Lavendar: Well-known for its calming effect, smelling lavender essential oil right before naptime or bedtime can help us relax. A relaxed state is ideal because an anxious or racing mind can affect dreams.

-Neroli & Sandalwood: Using these essential oils in combination is said to stimulate extraordinary dreams. Rub a few drops on the forehead, or add the oils to a spray bottle with distilled water to use as a pillow mist.

*Meditation & Breathwork

-Track the breath, every inhalation and exhalation. To bring about a sense of peace and calm, follow each in-breath and out-breath with focused attention. After a few minutes of ding so, say out loud, “It’s easy to remember my dreams.” Setting an intention with mindful breathing works wonders.

*Deep relaxation/Hypnosis

-A way to relax the body entirely to prepare for dreamtime is to apply ‘progressive relaxation.’ This technique involves relaxing each muscle group, one by one. Move from the head down to the feet, or from the feet up to the head – either direction works just fine. Once the process is complete say out loud, “I recall my dreams with ease, and I notice how vivid they are,” or a similar statement five or more times. The idea here, is to move into a very relaxed, suggestive state so that you can ‘program’ your mind to recall dreams as you drift off.

*Crystals/Gems

-Amethyst: Tonight I’ll be sleeping with a quality piece of amethyst! Why? It’s known to support dream recall.

-Clear Quartz: Amplify dream imagery by keeping a clear quartz crystal under your pillow. Sometimes, I like to carry mine with me all day as well.

Last but not least, leave a pen and notepad nearby so every dream, regardless of length, can be recorded as soon as you awaken. It is important to log all details without judgment. This practice along can help with dream recall, and having a record of your dreams is also necessary for tracking precognitive elements (aka premonitions).

 

Wishing you a pleasant fall season,

Kim