Jesse Brisendine’s video podcast, A Handful of Hope, offers listeners inspiration and, just what you’d expect, hope. I was honored to be invited for an interview, or rather,  a cheerful discussion with Jesse. It was fun to participate in a naturally evolving conversation around wellness and self-care. In the end, we titled the podcast Self-care in the Bathroom.

We didn’t expect to encourage our listeners to use restrooms for self-care, but why not? After all, a bathroom break is the only ‘break’ some people will get in their long day. So, why not stall, take our time, and tune inward. Besides, it’s one of the only acceptable times when people can actually lock themselves in a room, not having to answer to anyone. I propose that a restroom is as good as any place to ground and be mindful. In this video, Jesse and I talk about all of these things in addition to the neglected resources we can freely access in a restroom.

I hope you enjoyed the video podcast! At times like these we can all use a little humor, and a handful of hope.

If you’d like more self-care resources subscribe to my YouTube channel or enroll in my subscription course, Self-care 360.

Be well…take good care of YOU,

Dr. Kim