amulet-making as folkloric craft

This is part 3 of a 4-part blog on amulets & talismans.

As we saw in part 1, amulets come in many diverse shapes, sizes and materials. They hold natural virtues for warding off evil, guarding against negativity, and protecting the wearer or carrier from harm. Part 2 highlighted ways to cleanse amulets.

Have you enjoyed this blog series? If so, join me for the Dream Medicine Retreat I’ll be hosting in Mexico. Details are here: www.ConsciousChimera.com/Retreats

Now, let’s take a look at how we can get crafty and creative!

Customizing Your Own 

In addition to those examples of amulets described in part 1, an amulet pouch, medicine bag, or charm bag can be created. These are often worn around the neck, pinned to a person’s clothing, or placed in a pocket or under one’s pillow. These little bags/pouches can be filled with various items, such as herbs, flowers, crystals and icons. No sewing is required. Simply cut a piece of appropriate colored fabric into a square or circle. Felt, silk, or cotton work fine. Place the amulets of your choice in the center and use a six- to eight-inch string, ribbon or thin leather cord to tie the pouch together at the top. This can be done similar to a European sachet—I’ve been fond of those since I was a little girl. 

Choosing the Best Color for You

Traditional English as well as African American bags are often constructed with red fabric, however, colors correspond to particular attributes, so the use of red is not always necessary. Consider the following additional possibilities – these are just a few examples:

Photo by monicore on Pexels.com

* Blue for emotional and mental healing

* Green for financial success, prosperity, and physical health matters 

* Purple for confidence, power and success

* White for general protection and purity, or in place of any color

The color you choose in itself can serve as a reminder for what you want. So if I want to protect my physical body or protection around material matters, I’d go with green. If I need to protect my mental and emotional states, I would choose blue. Purple can serve as protection for my personal boundaries, self-esteem, or sense of self. This is the way I think about it, at least.

Today, not only do I carry amulets during the day when I feel I need them, but I often have them on or near me at night when I sleep. This can be one method to help protect people as they dream, go into deep meditative states or trance, or even embark on a conscious, intentional out-of-body experience. Part of maintaining health, in my opinion, is taking action to protect our energy bodies and psyche/soul. Working with amulets is one way to do so.

Thank you for reading part 3 of 4 – the next article (part 4) will focus on talismans. For fuller exploration of this subject, read Dream Medicine: The Intersection of Wellness and Consciousness (Toplight Books, 2021).

Have you enjoyed this blog series thus far? If so, consider joining me for the Dream Medicine Retreat I’ll be hosting at the beautiful Mar de Jade Wellness Resort in Chacala, Mexico. Details can be found here: www.ConsciousChimera.com/Retreats

the what and why of amulets

Welcome to part 1 of a 4-part blog series on amulets & talismans.

If I asked, point blank: Do you intentionally carry an amulet? You’d likely say no. It’s not something on the forefront of most people’s minds. Were you ever gifted a rabbit’s foot? I was, and as a child I carried it with me…at least for a while. Or maybe instead you whisper, “rabbit, rabbit” at the start of each month. Either way, calling in good luck, or repelling bad luck, with various objects is serious business within cultures across the globe.

These days it seems that amulets are somewhat increasing in popularity, yet again, these are not objects at the forefront of one’s mind. The rabbit’s foot as a good luck charm was quite popular in the United States and Great Britain for decades. The history of this particular amulet is not entirely certain and is connected to several possibilities.

So what exactly is an amulet anyway? 

An amulet is said to contain natural virtues used for warding off evil, guarding against negativity, and protecting the wearer or carrier from harm. As a protective object an amulet can come in many shapes and sizes. The power is within the material. In short, an amulet repels what we don’t want, claims Mary Grace Fahrun, author of Italian Folk Magic (2018).

Here are some examples of common amulets which are culturally and situationally dependent:

Coral

Vervain

Thyme

Garlic

A leaf of Bay/Laurel

A fresh or dried sprig of Rue

Amber

Silver and Gold

A stone, gem or crystal (such as quartz, amethyst, tourmaline, carnelian or onyx). 

Italian red coral is considered an amulet.

Amulets can offer protection in all states, whether in dream, meditative, visionary or waking states. Furthermore, amulets can serve as a general protective element as well as carry a unique function. One historical example is how fossilized amber was used for preventing nightmares with children. Another example could be the Italian corno or hunchback or the hand of Fatima, all of which are meant to provide a specific function—protection against evil eye. 

Apotropaic (aka protective) magic refers to the power to avert evil or harmful influences, bad luck, misfortune, or the evil eye. The popularity is evident, even today, by the vast number of apotropaic amulets and talismans sold worldwide. A very early example comes from ancient Greece in the 4th-century BCE – a relief showing Asklepios performing a healing ritual with a serpent and two apotropaic eyes above. These talismanic ‘eyes’ were also commonly found on ancient Greek vases and throughout parts of the Mediterranean region. See part 4 of this 4-part blog series for more on talismans.

From my visit to the archeological museum in Thessaloniki, 2019.

In the book The High Magic of Talismans and Amulets, Lecouteux (2005) provides some history on the origins of the word amulet: In the first century BCE, we come across the Latin word amuletum, derived from amoliri, meaning to protect, to drive away. Considering what amulets are and are not, the most striking example I’ve come across is revealed below. What you see is below is from an excerpt from my 2021 book, Dream Medicine:

Considering the notion of general protective capacities, let’s turn to Celtic traditions for a moment. Healing, wisdom and truth are sourced from severed heads. The most extreme example of an amulet I have ever come across, unsurprisingly, is that of a human skull fragment. According to Tom Cowan, author of Fire in the Head: Shamanism and the Celtic Spirit (1993), ancient Celts were well known for “their cult of the severed head” (p. 35); they flaunted the heads of enemies from their horses or their own necks. Celtic warriors wore human skull fragments as amulets. Sometimes the entire head was placed on a gatepost, outside a doorway, or on top of a stake for protection. In belief systems where the soul is immortal, residing in the head while alive on earth, it is not surprising that claiming or keeping one’s head “was the same as possessing that person’s soul, spirit and personal power, analogous to the practice found among some cultures of eating the heart or brain of a noble warrior or admired enemy in order to ingest his strength” (Cowan, 1993, p. 36). How about that for a power object!

Now that you know what amulets are and why people carry them, we’ll turn our attention to their care in the next part fo this blog series.

~Dr. Kim

Consider joining the Dream Medicine retreat in Mexico this Fall – we are booking now, so get all the details here: www.ConsciousChimera.com/Retreats

Thank you for reading part 1 of this 4-part blog series. The next part (2) will place attention on the cleaning of amulets. For fuller exploration of this subject, read Dream Medicine: The Intersection of Wellness and Consciousness (Toplight Books, 2021).

#traditionalways

#magic

#power

#ritual

#amulets

#ancientgreece

#talismans

#goodluck

#folkmagic

#craft

#folkloric

#protection

#evileye

#Asklepios 

#rabbit-rabbit

#apotropaic 

self-care

Happy new year to you all! This month’s article is not about resolutions, but about something we should be doing regularly (and probably should have been doing all along): that is self-care of the mind, body, emotions and spirit. It’s never too late to start – anytime is a good time. How about now?

Sure, it’s nice to take a steamy bubble bath, or buy something nice for ourself when we can afford it, even indulge in a sweet treat, or get a mani-pedi…you name it. However, caring for the self goes much deeper. I was exposed to this concept around 1999 or 2000 after having worked in the child abuse prevention and trauma field for a brief period of time. For the last 20 years, I have had a self-care regimen of some kind. Still, I have been treated for vicarious traumatization (VT) and secondary traumatic stress (STS)/compassion fatigue (CF) due to all the exposures in my field and my particular work as a trauma therapist over the years, in addition to my own history. Life can be complicated and we can be complicated creatures. No one self-care routine is best. They can differ drastically from individual to individual. One routine may feel sufficient for months, then suddenly more support may be needed in one or more areas. A lot of what professionals teach regarding self-care, we can learn on our own with some research and thoughtful consideration. If you are experiences symptoms of VT, STS/CF, consult with a professional – that is a licensed psychologist or licensed psychotherapist specializing in trauma. After all, it is an opportunity to have another offer evaluation, new ideas and emotional support through a heightened self-care process.

Sometimes, self-care is divided up into physical, mental, emotional, spiritual categories, which is alright, but I prefer to look at things differently because one action, or domain, can support each of these categories.

One major self-care domain is Time in Nature. Getting regular time in the great outdoors and away from busy city life can do wonders for our nervous system and for calming theIMG-4846 mind and the emotions. Taking in fresh air while surrounded by plants and trees is a gift in itself. We can connect spiritually in nature as well. After all, everything is alive. Some people I know go camping (sleeping on the ground directly) every season while others dedicate a weekend day to beach walks, forest trail running or engaging in the practice known as Earthing. Earthing, sometimes also referred to as Grounding, is basically walking barefoot on dirt or grass (not on concrete) for example, like our ancestors did. The last time I did this, it was 45 degrees outside. My feet felt the chill of the ground, but I was bundled up everywhere else, so I was fine. The practice of Earthing is recommended in order to absorb some earth energy, as the planet is negatively charged. IMG-4842The build up of positively charged free radicals throughout the day can be tamed through Earthing due to it’s antioxidant effect. It’s an anti-inflammatory technique! Instead of coffee, try 15 minutes of Earthing in the afternoon as a caffeine substituting self-experiment for relieving grogginess. If getting your shoes off is impossible, do not give up – do it with bare hands instead.

Another major domain in my life is Organic Whole Food, Plant-based Eating. I used to complain (a lot) that organic purchases were too expensive, and that I didn’t have time to cook. Then I had a wake-up call teaching me that buying cheap food on the fly can lead to expensive medical treatments needed to correct a problem I encouraged through my behavior and choices. The inflammatory garbage I was putting in my mouth most days came with a cost. Basically, it’s pay now or pay later with a potentially bigger cost. This decade, it is even more critical since hundreds of new chemicals are being introduced into the environment each year. We know (for years now actually) that babies are born with toxins in their umbilical cord blood. Pregnant mothers’ blood carries many toxic chemicals too, of course. This develops by way of environmental exposures, one being the pesticides in processed and conventional foods. Thinking more about costs, some organic choices are very affordable, such as bulk beans, grains, and even certain fruits and vegetables are similarly priced to conventional. If it’s possible to grocery shop with a friend or family member with similar interests, the experience can be educational, curious, and maybe even fun. Eating as clean as possible offers benefits not just for physical health, but mental and emotional health as well. It’s true – consuming organic foods can be a support for optimal mental and emotional functioning.

An additional major domain is what I’ll label as Cleaning. Our entire being –mind, body, emotions, spirit – can benefit from regular cleaning. By cleaning, I mean committing to actions that invoke reflection, gratitude, clarity, protection, and especially release. Here are some examples:

Unstructured, reflective journaling,

Warm epsom and Celtic sea salt baths,

Writing gratitude lists (at least 10 things I am grateful for),

Mindfulness practices including meditation and guided imagery,

Energetic services such as Reiki or acupuncture,

Tracking dreams and looking for patterns and themes,

Adopting a short home-based energy medicine routine (see November 2019 article),

Getting lost in a craft such as knitting, painting, or coloring mandalas.

That’s only eight examples, but naturally, there are dozens and dozens of ways to clean. I clean daily-to-weekly. How about you?

Most of the ideas I have shared here can be combined in a variety of ways and many of them support more than just one aspect of ourselves. What you see here is by no means an exhaustive list, so add to it, and please share your ideas with me. Remember, a solid self-care routine can be done at-home and cost nothing, or if you have extra funds, hiring a service provider can be very nice.

Everyone wants their personal compass pointed in the direction of good health, happiness, meaning and connection. The power to make changes lies within each one of us. There is no rule saying that changes must be drastic or come all at once. Every small step we make in the right direction for our lives and the lives of our loved ones is well worth it in my book. May this new year bring all good things your way!

 

2020 blessings to you and yours,

Kim

#selfcare

To order my book, click here!