got divine femininity?

We are living in a world lacking balance. This is especially true in modern Western society where patriarchy has imposed definitions of what it means to be feminine. I write from the United States, so my views are birthed from a lifetime of living in this nation. While living in this nation during this era affords so much, it lacks something img_5622deeper, something critical for long-term survival and prosperity. This lack is rooted in the spiritual (not to be confused with religious dogma). We have collectively lost our divine feminine soul.

When we talk about the divine feminine or feminine energy, we are not talking about gender. We are also not talking about modern depictions of women in media who often come across as insecure, jealous, sarcastic, competitive, bitter, resentful or catty – anything but harmonious or spiritually developed. What we are talking about are concepts beyond that, such as creativity, flexibility, wisdom, intuition, community relations, compassion, empathy, sensuality (senses not thought), cooperation and img_5620collaboration. Those qualities enliven feminine energy and when they are lived through the body and move the spirit, we touch the divine feminine.

When it comes to the feminine, it’s easy to lose touch with this part of ourselves. Masculine energies are highly rewarded in this society and have been for a couple thousand years now. Nothing is wrong with these energies when they are in balance with the feminine. As the first sentence highlighted, we are out of balance. Not all is lost though, as we have an opportunity each passing moment to reestablish equilibrium. 

The seven years I spent doing doctoral work alone left me deeply rooted in the head, even though the program was somewhat balanced in that my clinical psychology concentration was somatic psychology – a highly intuitive embodied practice. That said, my personal journey to further restore a masculine-feminine energetic balance has led img_5610me in a few directions. I had found myself drawn to meditate on the Goddess: Gaia, Brigid, Diana/Artemis, among others – this surfaced years ago. This year, I have returned to bring home an aspect of my Roman Catholic roots. That is turning my attention back to the Blessed Mother, Mother Mary, the Madonna. In addition to meditation and contemplation, I have opened myself to a kind of creativity that blends these ingredients by crafting small shrines in Her honor. As a longtime artist and craftsperson, I see how my consciousness shifts when I get into ‘the art zone.’ Time freezes, senses come alive, thoughts cease, and something bigger opens. This is just my current way of doing things and experiencing the mysteries of the process. I am no expert when it comes to the Divine Feminine. Like everyone else, I search for meaning.

While my story and my journey are incomplete (is anything ever complete?), I hope it, along with the photos of my work, inspire you to reconnect to the feminine energy within, in your own unique way. We can revive, reunite, restore and rebuild at any age, at any time. It’s not gone, although sometimes it gets lost. I want to proclaim that we, as humans, have created a balanced world, but I cannot — At least not yet. What are you doing today to bring more balance to your one-of-a-kind life and to this beautiful world?

 

Compassionately yours,

Dr. Kim

For a free 12 minute guided meditation, CLICK HERE.

To see my shrines for sale, CLICK HERE.

To get my book, Extraordinary Dreams, CLICK HERE.

5 tips for sanity in the summer of 2020

So here I am, blogging in my home away from home in an attempt to escape the Jones Fire. One of my favorite months (August) is now entwined with anxiety. Last summer was just as unnerving. I just love living in a forested, mountainous region, but I am a city-girl after all, having been born and raised in the San Francisco Bay Area. While I love my new community, I have noticed that I am definitely much more uneasy than the locals when it comes to forces of nature. That’s just a fact, whether it is a family of bears at my front door, a wildfire, or the random pine tree dropping some of its branches on my roof. Furthermore, as I sit here and blog so soon after having evacuated from my home, I can’t help but wonder…what is wrong with me? Shouldn’t I be focused on something else?

This article is one attempt to stay sane amidst this pandemic and the start of wildfire season. Below, I will share with you 5 tips for wellness and sanity – things that I practice every day. I will lay out each tip in the order in which I do them.

  • 1) Immediately upon waking up I remain still and see what dreams I recall. If nothing is clearly recalled, I notice how I feel. I don’t care if I wake up at 8am or sadly, much much earlier as a result of worry. Why? Dreams or the feeling they give off can tell me a lot with regard to what I should focus on that day. For example, did I wake up with a sense of dread and feel compelled to pack or recheck my ‘go-bag’? If yes, then I do it! Did I wake up to recall a seemingly random scenario? If so, I pay attention. You see, dreams can provide precognitive elements – that’s a glimpse of a future event. So many people (both those in the United States and the Middle East) recalled dream predictions of 9/11, and other disasters. So when I wake up in the middle of the night or the morning, I take notice. It is okay to act on information from dreams. They just might be helping me out!
  • 2) Once awake and moving about, I list 10 things I am grateful for. Sometimes, the list doesn’t change much from day-to-day. That’s alright. The point is that I take a minute or two to set this tone. I like to do this while I enjoy my morning tea. The positivity and humility carry me throughout the day ahead. I can easily return to those thoughts of life’s simple blessings whenever I need to.
  • 3) I’m told over and over that I am what I eat, so I start the day with a healthy boost. I have both a juicer and a Vitamix, but that isn’t necessary. One appliance will do. This month I have turned toward my Vitamix almost daily. I toss in organic broccoli, cauliflower, dark leafy greens, and berries. Once blended, I sip my vegetables while knowing that I have given myself a healthy phytonutrient blast. If I eat something that’s not so healthy later that day, I don’t feel so bad about it. Important side note: if you can afford organic fruits and vegetables, it’s worth it. I read a lot about food politics, but I won’t get into that here. Trust me, buying organic is worth your money!
  • 4) A period dedicated to some form of meditation acts as a reset when the day becomes hectic or unmanageable. Before diving into work or leaving the house, add a 10 to 15 minute time block to the calendar. This makes it more likely to happen. I’m sure you’ve noticed that as well. The e-calendar on my smart phone is a placeholder for wellness-related activities, not just appointments and tasks. Honor this time that is set for self-care. For support, I sometimes use an app while other times I choose walking meditation or sit down for conscious breathing time. This tip alone does wonders for our physiology, supporting the parasympathetic nervous system (that’s ‘the brakes’ or the part that supports ‘rest and digest’). I consider any form of meditation a foundation healthcare practice. Switch out the afternoon coffee break for a meditation break. You’ll get a much healthier level of support to finish out the workday.
  • 5) It’s blazing hot outside, so to finish my day I head outdoors around sundown. During that time, I water the garden, toss around the tennis ball with my Border Collie, or go for a neighborhood stroll. This kind of gentle movement and down time allows me to reflect and process the day behind me. Now that it’s evening time, I can return to step 2 if I need to. There’s no harm in that.

I hope you use these 5 tips as you move forward into this stressful fire season alongside the pandemic. Everyone, everywhere, can use a little help from time to time. I am happy that I shared some of the activities and behaviors that have helped me move toward a heathy lifestyle. Wishing you and your loved ones wellness, safety, and good fortune, from California.

 

Cali Love,

Dr. Kim

For my free guided meditation recordings, CLICK HERE!

For my previous article on breathing and breathwork, Click here.

To purchase my book Extraordinary Dreams, CLICK HERE.